Therapy that Makes Sense
I offer psychotherapy and mindfulness-based services designed to assist adult individuals in understanding life's challenges and determining the best path forward for themselves and their loved ones.
Benefits of Therapy
Self-awareness and Insight: Explore and understand your thought patterns.
Emotional Regulation: Become less reactive and more responsive.
Heal Interpersonal Relationships: Resolve conflict and make peace.
Empowerment: Reclaim control over your life through self-compassion.
Trauma Resolution: Process past traumas and develop a path to healing.
My Approach
My therapeutic approach combines evidence-based psychology with the principles of Zen Buddhism.
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I specialise in helping adult individuals with personal and work-related difficulties, such as anger, shame, anxiety, depression, addictions, health and well-being.
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Through understanding and appreciating your inner world, increasing your self-awareness, and letting go of unresolved burdens, you will achieve clarity and peace of mind.
Testimonials
Sarah
​"Crawf has been instrumental in helping me manage my anxiety and experience a significant improvement in my overall quality of life. His expertise, empathy, and personalised approach have made a profound impact. I highly recommend his services to anyone seeking relief from anxiety."