A Compassionate Approach

My therapeutic approach combines insights from various frameworks, including Internal Family Systems (IFS) Therapy, which views the mind as a complex system with multiple parts, each with its own thoughts, feelings, and behaviours. These protective parts of our mind often work hard to fix or avoid things, yet despite these positive intentions, they usually end up causing more problems. My approach to therapy heals the root cause of the suffering so that life flows more freely.

Counselling and Psychotherapy

How it Works

IFS aligns with my belief that you are already complete and whole. Whilst our protective parts are often what we identify with, IFS sees beyond them to a deeper, inherent Self that is the essence of who you are. In our work, I help you connect with this Self, empowering you to guide your inner healing process. With your true Self leading and me as your guide, you can break free from past patterns, embrace your strengths, and move forward with clarity and courage.

The Goal

The goal of our work together is to help you harness the strength of Self-energy and develop a healthy, caring relationship with your inner system. In re-establishing this connection, you can release limiting beliefs, heal past wounds, and cultivate a deep sense of safety, wisdom, and compassion.

Happiness is not about trying to be something you’re not. It’s about being who you truly are.

BENEFITS OF THERAPY

  • Anxiety:
    Find peace and balance. Stop worrying constantly and regain control over your thoughts and emotions.

  • Life Transitions:
    Whether you’re experiencing a breakup, a career change, or moving to a new place, therapy can help you navigate the uncertainty and stress of life changes.

  • Past Trauma:
    Heal from the wounds that are holding you back. Trauma doesn’t have to define your future.

  • Depression:
    Break free from feelings of hopelessness. Therapy gives you the tools to rediscover joy and purpose.

  • Anger Management:
    Learn to express your emotions healthier and reduce anger's negative impact on your life.

  • Substance Abuse:
    Therapy can help you regain control over destructive habits, whether it’s alcohol, drugs, or other compulsive behaviours.