How Your Inner Self-Critic is Trying to Help You
Crawf Weir Crawf Weir

How Your Inner Self-Critic is Trying to Help You

In Internal Family Systems (IFS), each part of ourselves, including the self-critic, typically has a positive intention or purpose, even if its methods are harmful or unhelpful. Here’s how your inner self-critic might be trying to help you....

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The 8C’s of Self-Leadership
Crawf Weir Crawf Weir

The 8C’s of Self-Leadership

The Internal Family Systems (IFS) model emphasises the importance of self-leadership in fostering mental well-being and emotional resilience. Central to this concept are the 8C's, which represent the core qualities that embody effective self-leadership...

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Unraveling Anxiety: Practical Coping Strategies
Crawf Weir Crawf Weir

Unraveling Anxiety: Practical Coping Strategies

Anxiety manifests in various forms, from mild unease to overwhelming panic attacks, impacting our daily lives and mental well-being. Understanding and navigating these turbulent moments is essential for reclaiming control and finding peace within ourselves.

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