In Internal Family Systems (IFS), each part of ourselves, including the self-critic, typically has a positive intention or purpose, even if its methods are harmful or unhelpful. Here’s how your inner self-critic might be trying to help you....

The Internal Family Systems (IFS) model emphasises the importance of self-leadership in fostering mental well-being and emotional resilience. Central to this concept are the 8C's, which represent the core qualities that embody effective self-leadership...

For many, navigating the world while grappling with depression can feel overwhelming. However, working with depression using the Internal Family Systems (IFS) approach offers a compassionate framework for understanding and healing...

Anxiety manifests in various forms, from mild unease to overwhelming panic attacks, impacting our daily lives and mental well-being. Understanding and navigating these turbulent moments is essential for reclaiming control and finding peace within ourselves.